INVERSION ESSENTIALS
SATURDAY . March 21 . 13:00-16:00
Iluma Yoga Studio. Ingemannsvej 3, C, 1964 Frederiksberg C.
A 3-Hour Workshop on Arm Balances & Inversions
Bakasana • Pincha Mayurasana • Handstand
Curious about going upside down but not sure where to start?
Inversion Essentials is a supportive and educational workshop designed to break down the foundations of arm balances and inversions in a clear, accessible way.
Whether you’re working on your first Crow pose or refining your forearm balance, this workshop will help you understand how inversions actually work — so you can build strength and confidence step by step.
Together we’ll work on the foundations of:
- Bakasana (Crow Pose)
- Pincha Mayurasana (Forearm Balance)
- Adho Mukha Vrksasana (Handstand)
You’ll learn:
- How to safely prepare your wrists and shoulders.
- How to shift weight into your hands without fear.
- Core engagement and body awareness drills.
- Beginner-friendly progressions and variations.
- How to use the wall effectively.
- How to fall safely and build confidence.
This is not about “perfect” shapes or performing advanced tricks.
It’s about understanding your body and learning to move upside down in a way that feels steady and supported.
Who this is for?
- Are new to inversions and want clear guidance.
- Feel stuck kicking up without control.
- Want to build strength gradually.
- Appreciate a step-by-step approach.
- Enjoy learning technique in a calm, encouraging environment.
No prior handstand is required.
All levels are welcome — options and progressions will be offered throughout the workshop.
Inversions don’t have to feel intimidating.
With the right tools and guidance, they can become an empowering and even playful part of your practice.
