YOGA NIDRA · CREATIVE ART · DINNER
An Evening of Deep Rest and Nourishment
Saturday, November 8 · Iluma Yoga Studio, Frederiksberg. Denmark.
"Step into an evening designed for your soul to breathe. Let the hum of the world soften, and allow yourself to sink into a space of stillness, creativity, and gentle connection. Here, there is only presence, only the subtle unfolding of your inner landscape".
A slow and soulful evening to rest, create, and connect.
We begin with a guided Yoga Nidra, inviting the body and mind into deep stillness — a meditative journey into the space between wakefulness and dream.
From this softness, we move gently into Creative Art — a quiet moment of creative expression through painting, drawing, or writing.
No artistic experience is needed; it’s simply an exploration of what arises when you rest deeply and let creativity move through you.
We close the evening with a nourishing seasonal dinner, shared in warmth and presence — grounding the experience in connection and simple joy.
Let this evening be your exhale 🌬️ — a soft pause in the heart of autumn 🍂
WHAT IS YOGA NIDRA?
Often called “yogic sleep,” Yoga Nidra is a guided meditation that leads you into a state of conscious relaxation. Unlike regular sleep, you remain fully aware as the body rests completely.
In this state:
- The nervous system softens, reducing stress and anxiety.
- Tension held in muscles, joints, and tissues gently releases.
- The mind enters a calm, lucid state, free from distraction and overthinking.
- Deep physical, mental, and emotional restoration occurs naturally.
Yoga Nidra is accessible to everyone, whether you are new to meditation or an experienced practitioner. It’s a quiet, profound
journey inward — a pause from the external world that nurtures clarity, balance, and renewal.
WHAT IS INCLUDED?
- 45 minutes guided Yoga Nidra session
- Equipement: yoga mats, blankets & bolsters (you're welcome to bring your cozy pillow as well )
- Creative materials for painting, drawing, or journaling
- Seasonal vegetarian dinner
- Space for reflection & gentle community
PRACTICAL DETAILS
- Iluma Yoga Studio, Ingemannsvej 3C, 1.sal. 1964 Frederiksberg C. Denmark
- Saturday, November 8 · 17.30pm - 20.00pm
- Wear comfortable clothing - all materials provided
- Donation-based (suggested: DKK 250–350)
Pay what feels right for you - your presence is what matters most.
- Limited spots. Reserve yours.
Send an email to: info@danielapadelletti.com with “Yoga Nidra Booking. Sat 8th Nov" as the subject, to confirm your booking.
- Payment options:
BANK TRANSFER
Reg: 3361
Acc: 3363025307
MOBILE PAY
+45 7134 3207
MENU
Starter
- Roasted carrot hummus with veggie crudités (carrots, cucumber, celery, peppers)
- Beetroot hummus with homemade bread and seed crackers
Main
- Creamy pumpkin soup with roasted seeds
- Baby greens, pomegranate seeds, roasted nuts, and light vinaigrette
Dessert
- Apple compote with cinnamon, raisins & vanilla ice cream
Drink
- Infused water (orange–mint, cucumber–lime)
- Tea
I want everyone to enjoy the meal comfortably -if you have any allergies or special dietary needs, please get in touch beforehand.
